See how it affects
and our health.
SOMA Analytics’ 21 day programme is designed to increase mental resilience and reduce the risk of depression, anxiety & stress. The mental resilience programme builds on two essential pillars:
Participants measure their well-being through their smartphone. The SOMA app assists in assessing sleep quality and emotions in speech.
Based on these measurements participants receive personalized tips and feedback how to increase mental resilience. Tips are evidence-based and concern sleep hygiene, happiness, mindfulness and personal productivity.